Sunday, April 11, 2021

Recommended Diet & Nutra Plan for a mature intimate relationship

A mature intimate relationship is an essence of a healthy relationship. What if you are involved in making love to your partner but don’t feel the heat? It’s a major turn off for you both in the bed. A happy relationship is not only limited to cuddling, caressing each other, taking care of each other’s needs but it gets strong when a couple has a strong physical connection. There are a plethora of elements that contribute to a healthy physical relationship. And a super healthy diet is one of them.

Food and sex are inter-related as a healthy diet aid in boosting your libido profile and could prove to be a legit element in performance enhancement. We needn’t explain the importance of food in our lives. It not only gives strength to the body but some ingredients are natural boosters maintaining the sex urge in your body. In these times where couples are going through a lot of pressure related to work-life, everyday chores, finances, and other issues it becomes decisive to have a proper check on their health and sex life.

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Role of food in your healthy intimate life –

After many years of marriage or relationship if there is a lack of intimacy between the couple this might prove to be a major no-no for such relations.  If you get physically intimate with your partner often it improves the functioning of your body and relaxes your mind. A healthy diet and food inherently work wonders rather than going on for several medicines for it. A nutritious diet can benefit your intimate relationship in many ways –

  • It improves your stamina that ultimately contributes to better performance. 
  • A healthy diet plan boosts the libido profile. Libido means an individual’s sexual desire or drive for sexual activity.
  • Following a proper diet, the routine enables a smooth flow of blood in your body and also is a key to your healthy heart.
  • It’s a proven fact that consuming a rich diet in vegetables and proteins aids in preventing disorders that influence your libidos such as metabolic syndrome and other hormonal conditions.

How lack of intimacy affect relationships –

We often think that the key to a successful relationship is just love, compatibility, mutual respect, comfort and that’s it. These are indeed required for a relationship to work for a longer period but we often ignore the fact that intimacy regularly is also a hooking point in a relationship. Physical intimacy can’t be given a back seat when it comes to the driving elements for a relationship. A physical bonding has no comparison with other traits of a relationship and sometimes the lack of this result in a wrecking experience for both people. Lack of this can be reflected in you as well as your partner’s well-being and personality.

It affects your confidence level badly – Having a bad intimate relationship can cause a major drop in your confidence level that can smash you emotionally. Being stuck in a relationship with a lack of closeness makes a person doubt his/her own ability to satisfy the partner. This ambiguity on self creates a negative impact on your other relationships and night spill to your professional life as well.

You turn callous for your partner – It’s a fact that for the couples who lack intimate relationships gradually fall apart from each other. Intimate vibes are an important ingredient in your dish of relationship. When your marriage or relation lacks this touch you tend to tear apart emotionally and mentally and might turn apathetic towards your partner.

Risk of involvement in affairs increases – Now if your mate is not getting an important fulfilment in his/her life it’s quite obvious for him/her to seek that suitable physical alliance somewhere out of the house. Being not able to satisfy your spouse might have grave chances towards the end of your relationship.

Loneliness & Stress makes a room – For quite obvious reasons lack of pleasing sexual life results in increased stress levels. Whenever you reach the zenith of orgasm your body releases Oxytocin that brings down the stress levels of your body and makes you calm and relaxes. The inadequacy of intimacy results in a surge in stress levels and makes you feel more lonely and frazzled.

You fail to communicate with your partner – When distance slips in a couple’s life it becomes difficult to open up to each other. No intimacy shuts all the doors of each other’s heart and you find it cumbersome to share your life.

Diet and ingredients to improve your intimacy

The dietary regime plays an important role in keeping your intimate life on a euphoric level. It’s a saying that “you are what you eat”. So not just for the daily functioning of your body having a good intake of natural sources such as vitamins, minerals, and other elements might help your reach your goal. Let’s peek into some vital food items for your enhanced health.

 

Element

Function

Sources

Zinc

  • Vital for overall good health.
  • Inadequacy might result in infertility or sterility.

Seafood, pulses, red meat, cheese, whole grains, eggs.

Vitamin A

  • Essential for the production of testosterone, the sex hormones.
  • Important to producing sex hormone in both males and females.
  • Ensures smooth reproductive cycle in females.

Milk, eggs, meat, yellow and orange fruits & vegetables.

Vitamin C

Helps to boost sex life.

All citrus fruits.

Selenium

Improves libido profile.

Brazil nuts, cabbage, broccoli, mushrooms, onions, seafood & whole grains.

Vitamin E

  • Also known as ‘Sex vitamin”.
  • Enhances the blood flow & oxygen to your genital parts.
  • Improves energy & stamina.

Dairy products, eggs, oily fish.

Magnesium

Results in sound sleep.

Essential for sex urge.

Dark green leafy vegetables, brown rice, nuts, seeds, whole grains, eggs.

Calcium

Not only for bones but are also good for intimate health.

Oranges, bread, cheese, yogurt, milk. 


In addition to the above major elements that drive to good intimate growth, there are tons of such dietary products that you can consume to give an exciting turn the way you get intimate to your partner as a negatively going intimate life can result in serious issues. So, you can start to consume some diet and Nutra plans to experience an ultimate intimate relationship with your partner.

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